Does your teen or young adult…

• Engage in self-harm behaviours?

• Have suicidal thoughts?

• Have difficulty managing INTENSE moods?

• Have conflict at home or at school?

• Make critical comments and self-judgments?

• Feel numb or empty?

We will help your teen feel understood and heard, while also learning new skillful behaviours to replace self-destructive behaviours, so that your teen can move forward toward a happier and healthier life.

Learning DBT Skills (dialectical behavior therapy skills) can help your teen manage intense moods without self-harm.