teen Grief and Loss

counselling support in Edmonton & Sherwood Park

Has your teen or young adult experienced…

• serious health diagnosis

• death of a parent, friend or family member

• loss of an important relationship

• family separation or divorce

if you are experiencing grief or loss, you may experience:

• changes in sleeping or eating habits

• waves of emotion

• excessive worry

• outbursts of anger

• physical or emotional isolation

• overuse of substances, including alcohol

Grief can feel unpredictable and overwhelming, affecting every part of your teen or young adult’s life. It’s common to experience a mix of emotions—sadness, anger, guilt, confusion, or even relief—sometimes all at once. Counselling provides a safe space to express these feelings without judgment, helping them understand that there is no “right” way to grieve and no set timeline for healing.

Through therapy, your teen or young adult can learn healthy coping strategies to navigate intense emotions, honor their loss, and gradually adjust to life after the change. Support can also help them rebuild routines, reconnect with relationships, and find ways to experience joy again, even while still carrying the memory of what they have lost. With guidance, they can move toward a place of acceptance, resilience, and hope for the future.

Thrive will gently support you in your individual, unique grief journey.